Ingredient
( and
or):
Alcohol, red wine
Alcohol, sake
Alcohol, white wine
Apple butter
Apples
Applesauce
Artichoke, hearts
Arugula
Asparagus
Avocado
Bananas
Bean sprouts
Beans, black
Beans, chickpeas
Beans, kidney
Beans, lima
Beans, pinto
Beans, white
Beef, brisket
Beef, chuck-eye roast
Beef, flank steak
Beef, ground
Beef, pepperoni
Beef, shank
Beef, strip steak
Beets
Berries, fresh
Berries, frozen
Bok choy
Bread crumbs
Bread crumbs, panko
Broccoli
Broccoli raab
Broth, beef
Broth, chicken
Brussels sprouts
Cabbage
Cabbage, Napa
Candied fruit
Capers
Carrot
Cauliflower
Caviar
Celery
Celery root
Cheese, blue
Cheese, chevre
Cheese, cotija
Cheese, cream cheese
Cheese, feta
Cheese, gruyere
Cheese, mozzarella
Cheese, queso fresco
Cheese, ricotta
Cheese, ricotta salata
Cherries, sour
Cherries, sweet
Chestnuts
Chicken, breast
Chicken, breast, b/s
Chicken, cooked
Chicken, thigh
Chicken, thigh, b/s
Chicken, whole
Chicken, wings
Citrus, grapefruit
Citrus, lemon
Citrus, lime
Citrus, orange
Coconut milk
Coconut oil
Coconut, sweetened
Coconut, unsweetened
Corn
Couscous, Israeli
Cranberries, fresh
Cucumber
Curry paste
Dairy, buttermilk
Dairy, creme fraiche
Dairy, evaporated milk
Dairy, half-and-half
Dairy, heavy cream
Dairy, nonfat dry milk
Dairy, sour cream
Dairy, sweetened condensed milk
Dairy, whole milk
Dairy, yogurt
Dates, whole
Dough, pie
Dough, pizza
Egg, hard-boiled
Egg, white
Egg, yolk
Eggplant
Fennel
Fish sauce
Fish, anchovies
Fish, lean white (halibut, sea bass, etc.)
Fish, salmon
Fish, salmon (smoked)
Fish, sardines
Fish, tuna (canned)
Flour, bread
Flour, cake
Flour, high-gluten
Flour, rye
Flour, semolina
Flour, spelt
Flour, whole wheat
Flour, whole wheat pastry
Fruit preserves
Gelatin
Ginger
Grain, barley
Grain, cornmeal (fine)
Grain, cornmeal (masarepa blanca)
Grain, cornmeal (polenta/grits)
Grain, millet
Grain, oats
Grain, quinoa
Grain, wheat (bulgur)
Grain, wheat (cracked)
Grain, wheat bran
Green beans
Greens, assertive (kale, collard, mustard, turnip)
Greens, tender (chard, spinach, beet greens)
Herb, basil
Herb, chives
Herb, cilantro
Herb, dill
Herb, mint
Herb, oregano
Herb, parsley
Herb, rosemary
Herb, sage
Herb, tarragon
Herb, thyme
Juice, apple cider
Juice, clam
Juice, tomato
Kale, lacinato
Lamb, ground
Lamb, leg
Leeks
Lentils, brown
Lentils, du puy
Lentils, red
Melba toast
Miso paste
Mushrooms
Mushrooms, dried
Nut, almond
Nut, almond paste
Nut, hazelnut
Nut, peanut
Nut, pecan
Nut, pine nuts
Nut, pistachio
Nut, walnut
Okra
Onion, red
Onion, scallions
Onion, yellow
Parsnip
Peach
Pears
Peas, dried split
Peas, shelling
Peas, snow
Pepper, bell
Pepper, bell (roasted)
Pepper, chipotle in adobo
Pepper, green chile (canned)
Pepper, jalapeno
Pepper, poblano
Pineapple
Plums
Pork, bacon or pancetta
Pork, boneless butt/shoulder
Pork, Chinese roast
Pork, chops
Pork, country ribs
Pork, ground
Pork, ham
Pork, ham hock
Pork, prosciutto
Pork, tenderloin
Potato, gold
Potato, red
Potato, russet
Potato, sweet
Radishes
Rhubarb
Rice, black
Rice, cooked
Salsa
Sauce, enchilada
Sauerkraut
Sausage, andouille
Sausage, chorizo
Sausage, hotdog
Sausage, Italian
Sausage, kielbasa
Seaweed, nori
Seed, flax
Seed, hemp
Seed, sunflower
Shallot
Shellfish, crab
Shellfish, scallops
Shellfish, shrimp
Spinach
Squash, summer
Squash, winter
Squash, winter (e.g., pumpkin) (puree)
Syrup, barley malt
Tahini
Tamarind paste
Tempeh
Tofu, baked
Tofu, firm/extra-firm
Tomatillos
Tomatoes, canned (crushed)
Tomatoes, canned (diced)
Tomatoes, canned (paste)
Tomatoes, canned (puree)
Tomatoes, canned (sauce)
Tomatoes, canned (whole)
Tomatoes, fresh
Tomatoes, green
Tomatoes, sun-dried
Tortillas, corn
Tortillas, flour
Turkey, ground
Watercress
Wheat germ
Yams, candied
Nutrition
( and
or):
Protein
Starch
Vegetable
Protein type
( and
or):
Beans/tofu
Beef
Cheese/Dairy
Chicken
Egg
Lamb
Nuts
Pork
Seafood